Вода-это хорошо ... так, как вам нравится. Слишком много может вызвать дискомфорт, сидя. Я не сомневаюсь, что это происходит в режиме 24x7 в этой точке. Когда я иду или еду, я может не заметил, но я только приостановить употребление минуту, чтобы увидеть это делало свое дело. 3-4 дня после отступления интенсивность ощущений угасает, и я могу только заметить, когда я прекрасно понимаю. Пару дней спустя я не могу сказать, если это есть даже в медитации, поэтому он останавливается или, по крайней мере, становится незаметным для меня в течение недели. Вы слышали песню "не разбивай мое сердце" ...?"не разбивай" означает отменить акт разбивки. Точно так же разрушать-это отмена акта творения. Это, как вы создать животное на грифельной доске, затем восстановить шифер в точно таком же положении, как это было ранее до сотворения животных, таким образом, делая разрушать...

При обычной буддистской медитации сидя у меня проблема, что потому что я думаю о дыхании дыхание-это довольно короткое (я не могу показаться, чтобы изменить это) и несколько минут, как только я начинаю, чтобы попасть в более глубокое состояние и увидеть что-то, я нахожу, что я начинаю чувствовать достаточно легкое головокружение и почти hyperventilating потому что я думаю о дыхании и так не дышит, как я обычно (может еще не быть идеальным способом для медитации, но по крайней мере обычно, когда я не думаю о моем дыхании я не накачиваю).

Мне сказали учителя, что мне надо пытаться дышать в мой желудок, так как это энергетически хорошие и сделает дыхание от степени и продолжительности он должен быть.

Однако, как бы я ни старалась, мне кажется, не сумев добиться этого дыхания животом.

Так что я был интересно, если есть определенная хитрость или какие-либо советы? Я на самом деле пытаюсь дышать в живот или просто, чтобы расширить свои легкие там (разные преподаватели говорили противоречивые вещи на эту тему)?

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