Спасибо за комментарий. Я отредактировал мой ответ, чтобы сказать, что люди могут изменить свое мнение. Многие умрут, прежде чем передумать, на самом деле. В последние 2500 лет, многие люди умерли, не передумали. Извините за многочисленные замечания, но я думаю, что вы все еще прыгая на центральный вопрос. Следуя той же аналогии, тот проснулся и, чтобы вернуться и спать или сон (в другой-слово надо обольщаться) быть милосердным; что это потому что он может только видеть страдания существ во сне. Vidarshana другое слово для Випассаны хотя вставки в скобках с самомнением, вы все равно правы относительно вашего восприятия. *растянутый лук* Почему "атеист"? Я имею в виду, не понимая временность как-то теистом? Возможно, если бы вы объяснить, почему он приносит пользу теистом, что бы уточнить, почему вы спрашиваете о выгоде для атеистов?

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Практика памятования тела

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Я пытаюсь присутствует с помощью ощущений тела.

Так как я новичок . Я помещаю мою руку себе на грудь, чтобы почувствовать, что я живой и присутствие. Это к тому, что я не "думаю", что я присутствует, но как факт я .

Через несколько минут , я чувствую стеснение сердца , ритм дыхания. Затем начинает чувствовать поток энергии (покалывание) в ногах и туловище .Это как мое внимание расширилось за пределы грудной клетки . Когда мысли приходят мне принесет мое внимание обратно к груди .

Конечно, я чувствую себя в спокойное состояние, но это опять же временное состояние . Данный момент я освобождаю мое внимание, чтобы включить все окружение опять все идет к тому, что когда-нибудь он "желает" быть .

Может кто-нибудь помочь мне со следующим шагом, который мог бы помочь мне сохранить мое внимание, где я хочу, чтобы это было ? чтобы убедиться, что я не определился с ненужных чувств , эмоций и т. д.

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